Adam O'Brien

Bachelor's Degree in Exercise Science from Towson University

I grew up playing any and every sport possible. As a teenager, I developed a severe case of scoliosis and ended up having a spinal fusion of 12 vertebrae to correct the curvature.Following the surgery, I fell in love with learning about the body and how training can help everyone live a healthy and active lifestyle and committed to making a career out of it.

• Certified Strength and Conditioning Specialist - National Strength and ConditioningAssociation
• Titleist Performance Institute Level 1 Certified
• Basic Olympic Lifting Certification

I coach because I love helping others live their best life. Fitness has the amazing ability to impact every aspect of a person's life.

Motivation is something that is always going to wax and wane. I motivate my clients by reminding them of the goals they set and the commitments that we agreed upon as a team(trainer and client) to get them to their goals.

I play old man baseball and enjoy cooking

Band of Brothers

Deadlifts

Scotch