Dona Bohlen
Education
BS CICS
MPCTC Trooper
Background
I am a retired Maryland State Trooper. I have been coaching volleyball for over 30 years. I
became a personal trainer after retirement so I could continue to help others.
Certifications
- ACE Certified Personal Trainer
- ACE Certified Functional Fitness Specialist
- GBMC Certification in Nutrition General and Diabetic
- ACE Certification Sports, Exercise and Weight Management Nutrition
- ACE Certification Chronic Pain and Exercise
- ACE Certification Catering to Clients with Low Back Pain
- BIOMechanics Certification Corrective Exercise, Stretching and Myofascial Release
Why Do You Coach?
I personally improved my quality of life through nutrition and exercise. I've been coaching
volleyball for over 30 years and I love helping people discover their potential. I became a
personal trainer to help others improve their quality of life as well. I love seeing people reach their goals.
How Do You Motivate People?
I help others find their "why" and set realistic goals for themselves so they can see the power of their success.
What is Your Passion Outside of Work?
I love compound exercises and the stairmill.
Favorite TV Show or Movie?
Fantasy, Science Fiction
Favorite Exercise and/or Equipment?
I love compound exercises and the stairmill.
Guilty Pleasure
Chocolate